Vinyasa Flow Yoga
These classes are designed to increase flexibility, improve strength and encourage greater awareness between the mind breath and body. You will enjoy a flowing class of interlacing poses accompanied by music.
When: Thursday's at 18:30 - 19:45pm
Where: Pure Body Balance, Longhope, GL17 0QF
Price: six class pass to be used in eight weeks £48.00 OR drop-in where space allows £10.00
Suitable for those with a basic level of fitness
Yoga for Mountain Bikers
This eight week term is designed to enhance optimal physical and mental performance on the bike, reduce repetitive MTB injury, balance over used muscle groups that become tight and inhibited through regular riding and improve recovery time post ride. Ideal for riders suffering with back, neck and shoulder pain, tight hips, quads and hamstrings, weak core muscles.
When: Tuesday's 18:00 - 19:00, starts January 22nd 2019
Price: eight week term, £59.00
Where: Pedal A Bike Away, Cannop Valley
Suitable for All, no experience needed
Seasonal Slow Flow Yoga
Tune in to the natural rhythms of the seasons as you are guided through music, breath and flowing movement in this slow yet strong and connected weekly class. Moving more slowly encourages a depth and focus into the breath; moving slowly can actually be quite powerful! Your practise will close with gently held stretches to rejuvenate and release. Suitable for all with a basic yoga practise and/or basic level of fitness.
When: Wednesday's 13:15-14:15, starts January 16th 2019
Where: RosieGlo, Cheltenham (bookable through RosieGlo)
Suitable for all with a basic level of fitness