REHAB EXERCISE CLASSES FOR MTB
These classes incorporate ELDOA and SOMA; revolutionary stretching and strengthening techniques for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate pain caused by injury.
ELDOA is one of the greatest tools you can learn to prolong the life of your joints and resolve physical pain.
If you have an old MTB injury that you can't shake, a reoccurring weakness aggravated by riding or have recently had a crash ELDOA can help to get you back on your bike quickly, safely and free from pain.
Suitable for all levels