You will receive a 20 minute complimentary Skype or Face to Face consultation. During this time we are able to understand your current health challenges and goals whilst sharing our suggested program of care. From here we can determine if your needs and our approach are aligned.
To ensure that you successfully achieve your health goals you will receive a full and thorough assessment. This will include a Corrective Exercise Assessment, Program Design and Run Through and / or Nutrition & Holistic Lifestyle Coaching Assessment, Program Design and Delivery depending on your needs.
At Pure Body Balance we understand that you are likely coming to us with a lifetime of mounting health challenges, failed attempts to regain control of your health and frustrations about where to turn next.
We understand that to make lasting health changes take time and requires support. We find that significant positive benefits occur in the first 3 months with true lasting change occurring over a 12 month period.