Yoga is a practice that helps to restore the balance between body, mind and spirit. Traditionally it was taught on a one to one basis.Working one on one with an experienced teacher is extremely helpful in developing and deepening your understanding of Yoga. Taking into account your individual goals, needs and abilities – a specific Yoga practice can be designed.
While developing a suitable practice, consideration will be given to any injuries or illnesses, whether you are looking to build strength, increase flexibility, heal an injury, improve your health or develop your spirituality – all of which can be properly addressed within a private lesson.
As a result a private session could be very dynamic or very restorative depending on what is required and appropriate.
1 Hour 121 Yoga Tuition
All equipment is provided. Suitable for all.