Discover a true appreciation of what your body can do when supported, released from the confines of gravity.
In this class you will enjoy therapeutic flowing poses with a soft fabric hammock, suspended a few feet off ground. The hammock is intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression.
With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your body without compression of the joints and spine achieving correct alignment through relaxation rather than effort.
Aerial yoga postures can also help you to achieve advanced traditional Yoga postures which are currently elusive on your yoga mat.
2 Hour Aerial Yoga Workshop
Maximum class capacity 6 students. All equipment is provided. Not suitable for pregnant students. Basic yoga experience neccessary.