The hammock is intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your body without compression of the joints and spine achieving correct alignment through relaxation rather than effort.Working one on one with an experienced teacher is extremely helpful in developing and deepening your understanding of Yoga. Taking into account your individual goals, needs and abilities – a specific Yoga practice can be designed.
While developing a suitable practice, consideration will be given to any injuries or illnesses, whether you are looking to build strength, increase flexibility, heal an injury, improve your health or develop your spirituality – all of which can be properly addressed within a private lesson.
As a result a private session could be very dynamic or very restorative depending on what is required and appropriate.
Block of Three 1 Hour 121 Aerial Yoga Tuition
All equipment is provided. Suitable for all.