A Forest Escape…
Mountain Biking | Yoga | Nutrition | Corrective Exercise
The perfect weekend to work the body, develop your riding skills, unwind the mind and nourish the soul. Whether you are an adrenaline junkie who flies down descents or a keen mountain biker who simply wants to explore more of what the incredible Forest of Dean has to offer; our escapes are perfect for you.
- Enjoy some of the UK’s best trails with coaching from World Champion rider Katy Curd
- Discover corrective exercise tips and tools for safe, fun trail adventures
- Learn nutritional wizardry to create effortless ride time meals and snacks
- Delve into MTB specific Yoga for that Sweet post ride release
Forest Prep - For that ultimate oneness with your bike, our exercise specialist Adrian will guide you through the fundamental movement patterns designed to get you riding with effortless style, strength and…Adrian will bust the old school myths around MTB gym training and share his insider secrets for ultimate strength, balance, coordination and speed out on the trail.
*Saturday & Sunday morning
Forest Ride - Feel like a pro regardless of your experience with our dedicated skills coaching workshops. World Champion mountain biker and Coach Katy Curd will effortlessly guide you in these small, hands on workshops.Enjoy a guided trail ride with Katy as she takes you off the beaten track to enjoy some of her all-time favourite trails.
*Saturday & Sunday Time out:
*Friday & Saturday afternoon
After a day out on the bike, what better than to chill out around a log fire, play some pool or wander in the countryside? Forest
Recoup - Karen will gently guide you through MTB specific yoga to ease you into deep relaxation leaving you blissfully exhilarated from your day’s ride but quietly restored ready for your next adventure.
*Friday & Saturday evening
Forest Food - Enjoy hearty, nourishing meals from your own Nutrition Chef. Karen Maidment knows how to prepare just the right meals to get your taste buds tingling and your engine fuelled up! After our hands on nutrition workshops you’ll go home knowing what to buy, prepare and make to feel great before, during and after every ride.
*Workshop Friday & Saturday evening
Holistic Mountain Bike Retreat
Maximum capacity 12 riders. £299.00 EARLY BIRD PRICE booked no less than 8 weeks prior to your escape *Price based on twin room share, includes all meals, classes, workshops and coaching.