PURE BODY BALANCE retreats
A FOREST ESCAPE
Mountain Biking | Yoga | Nutrition | Corrective Exercise
The perfect weekend to work the body, develop your riding skills, unwind the mind and nourish the soul. Whether you are an adrenaline junkie who flies down descents or a keen mountain biker who simply wants to explore more of what the incredible Forest of Dean has to offer; our escapes are perfect for you.
Enjoy some of the UK’s best trails with coaching from World Champion rider Katy Curd
Discover corrective exercise tips and tools for safe, fun trail adventures
Learn nutritional wizardry to create effortless ride time meals and snacks
Delve into MTB specific Yoga for that Sweet post ride release
Forest Prep: For that ultimate oneness with your bike, our exercise specialist Adrian Stokes will guide you through the fundamental movement patterns designed to get you riding with effortless style, strength and cordination.
Forest Ride: Feel like a pro regardless of your experience with our dedicated skills coaching workshops. World Champion mountain biker and Coach Katy Curd will effortlessly guide you in these small, hands on workshops.
Forest Recoup: Karen will gently guide you through MTB specific yoga to ease you into deep relaxation leaving you blissfully exhilarated from your day’s ride but quietly restored ready for your next adventure.
Forest Food: Enjoy hearty, nourishing meals from your own Nutrition Chef Karen Maidment as well as hands on nutrition workshops so that you know what to eat to feel great before, during and after every ride.
Our handpicked retreat space features state of the art luxury with MTB specific functionality. Our trail location The Forest of Dean offers one of the most extensive and highly praised trail networks in the UK.
2 x 3 hrs trail skills coaching
2 x 1 hr corrective exercise class
1 x 1.5 hr nutrition & lifestyle workshop
2 x 1 hr post ride stretch classes
2 nights’ accommodation
Cooked breakfast and dinner + packed lunch + trail snacks
Take-Home Forest Stay on Track Pack
10 places available
When: March 2018
Price: Early Bird Price £349.00 (RRP £399.00)
Where: Forest of Dean