You will receive a 20 minute complimentary Skype or Face to Face consultation. During this time we are able to understand your current health challenges and goals whilst sharing our suggested program of care. From here we can determine if your needs and our approach are aligned.
To ensure that you successfully achieve your health goals you will receive a full and thorough assessment. This will include a Corrective Exercise Assessment, Program Design and Run Through and / or Nutrition & Holistic Lifestyle Coaching Assessment, Program Design and Delivery depending on your needs.
You will benefit from a 3 monthly system of simple, actionable goals followed by re-assessment and adaptation. This ensures that you are able to follow a step by step coaching method which leads you systematically to a place of vibrant health, at a pace that works for you.